I’m Following the Wisdom of a Wise Old Bear

Through the years, I have sought out the help and wisdom of my Totem Animals. I talk to, and listen to them the same way that I talk to my Spirit Guides and the animals, through mindfulness and meditation.

What is a Totem Animal, you may ask? A Totem Animal is a teacher and a guide, not necessarily an animal that characterizes you, but one that can help you learn more about yourself. An Animal Guide offers wisdom and a spiritual connection, helping you to feel joy, peace and clarity; exactly what we need these days for the health and wellbeing of all humans on this beautiful planet, Earth.

Being that I am spending much time in solitude at home (I am following the advice of the medical experts regarding COVID-19) I have had more time to meditate and reflect. I asked for help and guidance in releasing feelings of helplessness, hopelessness and fear that began to surface during the first few days that the Coronavirus was classified as a pandemic. Gratefully, Bear came to mind and he offered his guidance as to how I might proceed during this time of self quarantine.

Bear told me that spending time in solitude is a necessity that humans often neglect. He taught me that bears go into hibernation for the health of their community and themselves. When bears hibernate, it slows the spread of disease and viruses among other animals during a season when immune systems are lowered, and energy is limited.

Bear asked me to reflect with him. He said to me, “I am your protection. I am here to help you find your inner strength, fearlessness, and confidence. I will show you how to use your power wisely. I have a Warrior’s Spirit and the bravery to find courage. I can help you take a stand against adversity and rise above it, giving you the fortitude to stand up for yourself.” 

“I will show you courage in the face of fear,” he continued. “My instincts are keen. I possess the clarity, passion and focus you desire to bring about your own power and healing.”

“I am a wise old bear,” he said. “I offer you the gifts of introspection and knowledge. I ask you to use discernment in all that you do. Pay attention to how you think and act. With power comes great responsibility. Do not use your power to bully those around you, instead bring forth your own instinct and primal magic to heal yourself and the world in which you live.”

“Grounding is important for you now. I will help you ground your energy so you can feel the emotional and physical healing taking place between you and Mother Earth. Dig deep and feel her rhythm. Through her cycles, I am your link between Earth and the Heavens above.”

“Hibernation is natural, especially during the winter months. All living beings need rest and recuperation. Through introspection comes knowledge and growth. Seeds are planted, and in the spring, new ideas and inspiration germinate and grow, continuing the cycle of life. As your Spirit Animal, I support you in your physical and emotional healing. Call on me when you need strength, bravery and protection.”

I thanked Bear for sharing his courage, strength and wisdom with me. May you find comfort in the wisdom of wise old Bear.

Photo by Thomas Lipke on Unsplash