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Third Thursday’s Guided Meditation

September 21, 2017 @ 6:15 pm - 8:00 pm

Free

Take a moment to Center and Recharge Your Energy
Through Guided Meditation

Benefits of meditation…

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

These benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.

When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include…

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions

During our time together, I will gently guide you through a loving meditation.
All are welcome! No previous experience is necessary!

A gift of the heart donation is gladly accepted.

We will meet every Third Thursday of the month at Saguaro Day Spa in Sturgeon Bay, Wisconsin. Please arrive at 6:15 p.m. as we begin promptly at 6:30 p.m. We complete our session at 8:00 p.m.

Thursday, September 21, 2017
6:15 pm to 8:00 pm
Saguaro Day Spa – Sturgeon Bay, Wisconsin

Details

Date:
September 21, 2017
Time:
6:15 pm - 8:00 pm
Cost:
Free

Organizer

Lynn Schuster
Website:
www.animalspirittalker.com

Venue

Saguaro Day Spa
Sturgeon Bay, WI 54235 United States + Google Map